Tips for dealing with Brain Fog Days

A lot of us with thyroid disease and chronic illness get the dreaded Brain Fog days. Where you can’t think as well as you know you should, and you have problems remembering things. Dealing with this mental fog and trying to make sure things that are important are not forgotten, is a constant battle for some of us. If you are one of those people like me who have this hit suddenly and without warning and live in fear of forgetting important things, you are welcome to borrow some of the things I do to combat this.

  1. Sticky Notes. I have sticky notes everywhere. In my purse, in my car, on my desk at home. When someone gives me information I need to remember, I first write it on a sticky note. Writing things down sometimes gives me an edge in remembering. If it’s something I need to remember for a few minutes, then that is sufficient usually to help keep it in my brain long enough to act on it. If not, I go to the next step.
  2. Transcribe what’s on my sticky note onto my notes folder on my computer. I keep a notes file open on my computer that I can add to. Things I need to remember. Schedules of medications if I have new ones temporarily added to the mix, or remembering what I have planned for meals on a certain night, that sort of thing. When I’m done with that info, I go and erase it.
  3. I also keep a file with a copy of all recent labs I’ve had done, my medications and dosages at the time and any new symptoms and when they have started. This helps me keep track of how I am doing physically and mentally and track whether my thyroid levels or other things are going off kilter for me. Sometimes without this I can’t tell that I’m doing worse or a lot better if I don’t keep track of things.
  4. Along with this, I keep a food diary.When I’m having allergic issues, digestive issues, headaches, and the like, I keep track of what I eat and drink, plus notes each day with times when I can of  any problems I have. This helps me keep track of whether or not foods are affecting my health in a negative or positive way. When I have a lot of brain fog days, if I doctor would ask me about this, I am glad to have it documented so I don’t have to try to remember complex things.
  5. My smart phone. I have like most people a Calendar app on my smart phone. All appointments go into that phone. Addresses of people I am meeting, contact information, dates, times, and anything to help me up to and including what a person looks like. This is for days my brain fog is really bad. I recommend downloading or backing up this at least once a week or every other week in case something happens to your phone, so you can keep on track.
  6. Check boxes. Keep a list with check boxes next to all  your medications or routines that you  need to do. Check each task off after they are done so you do not forget important tasks each day.
  7. Extra rest. Give yourself extra times to rest, or take breaks during the day. Your brain is not working as well and is going to tire you out more, making mistakes even easier to do. Give yourself time for a nap, a few minutes doing something restful to give your brain a break.
  8. Forgiveness. When you are having a bad memory day, when things are in a fog, try to forgive yourself if you forget something. You are struggling against something real and even all of your preventative measures to combat it can fall short, so forgive yourself if you can’t do everything on those days and miss things.

Try to keep yourself positive during these times of less than perfect thinking because they will pass. Put in the comments ideas that you use to combat brain fog days.

Follow Britney on twitter @BttrflyBritney or see her on


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